Working out with Alessandra Ambrosio

Forgot this one!

Working out with Alessandra Ambrosio

Forgot this one!

Miranda Kerr’s Top 10 beauty tips

Tip #1: A woman who smiles often and is confident and comfortable in her own skin always look beautiful and leaves a lasting impression.

Tip #2: Wear what you feel comfortable in and if you have to question it...well then it’s probably not for you.

Tip #3: If there’s a choice between wearing something that is too small or too big always go with a little bigger.



Tip #4: Use quality organic skincare on your skin as everything you put on your skin sinks in. Try: Kora Organics skincare


Tip #5: Drink warm water and lemon every morning and Tahitian Noni Juice daily.

Tip #6: Dry body brush everyday before taking a shower to keep your skin smooth all over, and to activate your lymph system.

Tip #7: Every woman should have Organic rosehip oil in her handbag. It’s a product that’s rejuvenating and packed full of natural goodness. Rosehip oil is also a natural way to remove eye makeup. Try: Kora Organics Luxurious Rosehip Oil

Tip #8: Use an organic spray mist when needed to keep skin hydrated and do not underestimate the importance of an organic eye gel/cream. Try: Kora Organics Balancing Rose Mist

Tip #9: Discover what supplements are right for your body and then take them as directed. Almost everyone needs a supplement to balance his or her busy lifestyle.

Tip #10: Don’t take yourself or life too seriously, frowning is one of the most damaging things we can do to our skin!

Miranda Kerr’s Top 10 beauty tips

Tip #1: A woman who smiles often and is confident and comfortable in her own skin always look beautiful and leaves a lasting impression.

Tip #2: Wear what you feel comfortable in and if you have to question it...well then it’s probably not for you.

Tip #3: If there’s a choice between wearing something that is too small or too big always go with a little bigger.



Tip #4: Use quality organic skincare on your skin as everything you put on your skin sinks in. Try: Kora Organics skincare


Tip #5: Drink warm water and lemon every morning and Tahitian Noni Juice daily.

Tip #6: Dry body brush everyday before taking a shower to keep your skin smooth all over, and to activate your lymph system.

Tip #7: Every woman should have Organic rosehip oil in her handbag. It’s a product that’s rejuvenating and packed full of natural goodness. Rosehip oil is also a natural way to remove eye makeup. Try: Kora Organics Luxurious Rosehip Oil

Tip #8: Use an organic spray mist when needed to keep skin hydrated and do not underestimate the importance of an organic eye gel/cream. Try: Kora Organics Balancing Rose Mist

Tip #9: Discover what supplements are right for your body and then take them as directed. Almost everyone needs a supplement to balance his or her busy lifestyle.

Tip #10: Don’t take yourself or life too seriously, frowning is one of the most damaging things we can do to our skin!

Does lifting weights help you loose weight and get a toned body?

Answer: HELL YEAH!

I've been researching about whether lifting weights is something that is essential for us women to incorporate in our weekly work-outs to get or keep the bodies we desire without looking less like the Incredible Hulk and more like the supermodels in these pics ;). And this is what I found out...

I had a personal trainer for about two months with whom i trained once a week while still working out on my own 3times a week. His sessions were about 45mins long and 80% of that time was all about the weights (and push ups!!! ladiesss I started with being able to do about 3 and now I can do as many as 20.. and yess I am talking the proper push ups! its not just good for the triceps but also strengthens your core!)

I feel that my body is in the best shape it has ever been and people constantly compliment me that I look like I have lost weight and that my stomach looks so much more toned (which is super exciting for me since most of my fat is in my stomach..yes I am one of those unfortunate people who got teased about looking pregnant as my legs were so skinny in comparison to my belly).

From MY experience and the research I have done lifting weights has all these benefits:

1. You'll lose 40% more fat

2. You'll burn more calories 

3. Your clothes will fit better

4. You'll keep your body young

5. You'll be overall healthier/happier and reduce risks of cancer

This is not a joke ladies :P! Lift weights once a week, do cardio and throw in a class twice a week and I guarantee that is the best way to get a lean toned body! + with the help of an appropriate healthy diet of course.

Now lifting weights has to be done properly therefore I recommend getting a couple of personal trainer session so that you can learn how to position your body and how many to do and lalilalida.

SO dedicate time to cardio, weights, some classes/sport and BAM a supermodel is born! ;) xxo Jess

Does lifting weights help you loose weight and get a toned body?

Answer: HELL YEAH!

I've been researching about whether lifting weights is something that is essential for us women to incorporate in our weekly work-outs to get or keep the bodies we desire without looking less like the Incredible Hulk and more like the supermodels in these pics ;). And this is what I found out...

I had a personal trainer for about two months with whom i trained once a week while still working out on my own 3times a week. His sessions were about 45mins long and 80% of that time was all about the weights (and push ups!!! ladiesss I started with being able to do about 3 and now I can do as many as 20.. and yess I am talking the proper push ups! its not just good for the triceps but also strengthens your core!)

I feel that my body is in the best shape it has ever been and people constantly compliment me that I look like I have lost weight and that my stomach looks so much more toned (which is super exciting for me since most of my fat is in my stomach..yes I am one of those unfortunate people who got teased about looking pregnant as my legs were so skinny in comparison to my belly).

From MY experience and the research I have done lifting weights has all these benefits:

1. You'll lose 40% more fat

2. You'll burn more calories 

3. Your clothes will fit better

4. You'll keep your body young

5. You'll be overall healthier/happier and reduce risks of cancer

This is not a joke ladies :P! Lift weights once a week, do cardio and throw in a class twice a week and I guarantee that is the best way to get a lean toned body! + with the help of an appropriate healthy diet of course.

Now lifting weights has to be done properly therefore I recommend getting a couple of personal trainer session so that you can learn how to position your body and how many to do and lalilalida.

SO dedicate time to cardio, weights, some classes/sport and BAM a supermodel is born! ;) xxo Jess